Status of Lê Trung Tĩnh

Lê Trung Tĩnh

14319 Credits Price: 16 USD/hr
  • Location:
  • United Kingdom - London
  • Gender:
  • Male
  • Languages:
  • Vietnamese
    English
    French
  • Transports:
  • Bus
    Car
    Motobicycle
    Boat
    Bicycle
  • Availability:
  • Night
  • Interest:
  • Art & Culture
    Nature & Environment
    Sports & Adventures
    Politics & Social Activities
About me:

Đam mê đi, khám phá, gặp gỡ những người bạn mới, chia sẻ và làm cùng các câu chuyện chính trị-xã hội. Sáng lập và điều hành Livenguide, mạng xã hội kết... See more

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The physical benefits of walking are clear:

1. You can reduce your risk of heart disease and strokes by walking regularly. It’s great cardio exercise, lowering levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol. The Stroke Association says that a brisk 30-minute walk every day helps to prevent and control the high blood pressure that causes strokes, reducing the risk by up to 27 percent.

2. A brisk walk helps to boost your circulation and increase oxygen supply to all your cells, giving you great benefits such as more energy and even healthier looking skin.

3. Walking even boosts your immune system for 24 hours - who knew?

4. Walking is also great for getting some more Vitamin D. Many people in the UK are vitamin D deficient which is essential for important things such as bone health.

Walking has plenty of mental health benefits as well:

6. Being active promotes mental health and wellbeing. It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue.

7. Physically active people have up to a 30% reduced risk of becoming depressed.

8. Physical activity stimulates the release of body chemicals called endorphins, which act as natural painkillers, reduce stress and produce feelings of wellbeing.

9. Walking improves cerebral blood flow and lowers the risk of vascular disease, which may be linked to helping you stave off dementia.


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Lê Trung Tĩnh

14319 Credits Price: 16 USD/hr
  • Location:
  • United Kingdom - London
  • Gender:
  • Male
  • Languages:
  • Vietnamese
    English
    French
  • Transports:
  • Bus
    Car
    Motobicycle
    Boat
    Bicycle
  • Availability:
  • Night
  • Interest:
  • Art & Culture
    Nature & Environment
    Sports & Adventures
    Politics & Social Activities
About me:

Đam mê đi, khám phá, gặp gỡ những người bạn mới, chia sẻ và làm cùng các câu chuyện chính trị-xã hội. Sáng lập và điều hành Livenguide, mạng xã hội kết... See more

Contact list (880)